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Contact Carol Allen, (416) 268-2965 or email queenofbeauty7@yahoo.ca for all of your personal skin care and make-up needs

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"Satisfying cravings one taste at a time" - Call Chef Lee Allen at (647) 704-7979 for your personal meal plans and catering needs - Serving the Greater Toronto Area

Tuesday, January 3, 2012

1st Fridays 'Health & Fitness' Edition @ Lambadina Lounge, Toronto, ON - Fri Jan 6th!


.:::1st Fridays 'Health & Fitness' Edition:::.

Friday January 6th, 2012 @

Lambadina
...
875 Bloor St. W., Toronto, ON
(East of Ossington)

6:30pm until...

Featuring:

Dr. Christopher Morgan, Black Health Alliance Chair

Carolyn Tinglin, RN BScN MSc(c) - Coping Strategies for Workplace
Stress

Dr. Meddrick Pollock, Natural & Original Medicine Institute

Ian Walling, Fame Muscle Pro Natural Champion, Mr. Natural Universe,
Musclemania Natural World Pro Champion, Dir. of
Personal Traing for Anytime Fitness - Incorporating Fitness into a
Balanced Life

Andria Barrett - A Holistic Nutritionist who specializes in kitchen
makeovers, grocery store tours & cooking
classes and a Facilitator for the Diabetes Association

Trudie Jerman is a fitness competitor and mobile personal trainer in the
GTA, who works with clients specializing
in high intensity interval trainings

Heather Kelly, Director of Marketing - Royal Conservatory of Music

& more...followed by the Mix N Mingler

Admission is $15 before 7:30pm, $20 after ($5 off for Students)
**Free Admission for the first 10 people to attend with a Western Union Transaction Receipt from within the week**


1st Fridays Sponsors:

Platinum:

Black Board International
Planet Africa Network

Gold Sponsor:

SWAY Magazine

Bronze Sponsors:

Afrotoronto.com
Pride Newsmagazine
Nikki Clarke Inc.
CHRY FM
Roy Virtue Photography

Community:

Caribbean Vibrations TV
Volume Media Group
404 Media Group
Western Union


Sponsorship and advertising opportunities Available - contact Warren Salmon at wsalmon@firstfridays.ca or 416-441-0792

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